COCINA MEXICANA CARNE ASADA BOWL vs EGGPLANT PARMIGIANA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCINA MEXICANA CARNE ASADA BOWL: 4
vs
EGGPLANT PARMIGIANA: 4
(2 ties)
Overview
| Nutrient | COCINA MEXICANA CARNE ASADA BOWL | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 110 cal | 110 cal | Tie |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 15.7 g | 9.8 g | |
| Fat | 2.4 g | 6.8 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCINA MEXICANA CARNE ASADA BOWL | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 5.5 MG |
Minerals
| Mineral | COCINA MEXICANA CARNE ASADA BOWL | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 408 MG | 172 MG |