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COCINA MESTIZA vs 100% ORGANIC RAW SAUERKRAUT

Nutrition comparison per 100 g serving

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100% ORGANIC RAW SAUERKRAUT wins in 5 out of 10 nutrient categories
COCINA MESTIZA: 2 vs 100% ORGANIC RAW SAUERKRAUT: 5 (3 ties)

Overview

Nutrient COCINA MESTIZA 100% ORGANIC RAW SAUERKRAUT Winner
Calories 47 cal 18 cal
Protein 0 g 0 g Tie
Carbs 5.3 g 7.1 g
Fat 10.5 g 0 g
Fiber 0 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin COCINA MESTIZA 100% ORGANIC RAW SAUERKRAUT Winner
Vitamin C, total ascorbic acid 0 MG 32.1 MG

Minerals

Mineral COCINA MESTIZA 100% ORGANIC RAW SAUERKRAUT Winner
Calcium, Ca 0 MG 71 MG
Iron, Fe 0 MG 0 MG Tie
Sodium, Na 363 MG 357 MG
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