COCINA MESTIZA vs 100% ORGANIC RAW SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
100% ORGANIC RAW SAUERKRAUT wins in 5 out of 10 nutrient categories
COCINA MESTIZA: 2
vs
100% ORGANIC RAW SAUERKRAUT: 5
(3 ties)
Overview
| Nutrient | COCINA MESTIZA | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCINA MESTIZA | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | COCINA MESTIZA | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 363 MG | 357 MG |