COCADA COCONUT COOKIE vs SPAANS
Nutrition comparison per 100 g serving
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COCADA COCONUT COOKIE wins in 7 out of 14 nutrient categories
COCADA COCONUT COOKIE: 7
vs
SPAANS: 2
(5 ties)
Overview
| Nutrient | COCADA COCONUT COOKIE | SPAANS | Winner |
|---|---|---|---|
| Calories | 327 cal | 286 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 49.4 g | 67.9 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCADA COCONUT COOKIE | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCADA COCONUT COOKIE | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 98,824 MG | 0 MG | |
| Sodium, Na | 353 MG | 54 MG |