COBORN'S vs OAT GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
COBORN'S wins in 4 out of 10 nutrient categories
COBORN'S: 4
vs
OAT GRAHAMS: 3
(3 ties)
Overview
| Nutrient | COBORN'S | OAT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 349 cal | 450 cal | |
| Protein | 2.3 g | 10 g | |
| Carbs | 58.1 g | 60 g | |
| Fat | 14.0 g | 20 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBORN'S | OAT GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBORN'S | OAT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 581 MG | 500 MG |