COBIA BONELESS FILLETS vs FLAKE STYLE IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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FLAKE STYLE IMITATION CRAB MEAT wins in 5 out of 11 nutrient categories
COBIA BONELESS FILLETS: 3
vs
FLAKE STYLE IMITATION CRAB MEAT: 5
(3 ties)
Overview
| Nutrient | COBIA BONELESS FILLETS | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 243 cal | 94 cal | |
| Protein | 15.5 g | 7.1 g | |
| Carbs | 12.0 g | 16.5 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBIA BONELESS FILLETS | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBIA BONELESS FILLETS | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 373 MG | 494 MG |