COBBLESTONE BREAD CO vs PARMESAN BASIL ROMANO
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO wins in 6 out of 13 nutrient categories
COBBLESTONE BREAD CO: 6
vs
PARMESAN BASIL ROMANO: 3
(4 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Calories | 221 cal | 240 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 46.3 g | 42 g | |
| Fat | 1.6 g | 1 g | |
| Fiber | 6.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 347 MG | 720 MG |