COBBLESTONE BREAD CO vs FLAT BREAD
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO wins in 8 out of 13 nutrient categories
COBBLESTONE BREAD CO: 8
vs
FLAT BREAD: 1
(4 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 329 cal | |
| Protein | 11.6 g | 11.4 g | |
| Carbs | 46.3 g | 46.8 g | |
| Fat | 1.6 g | 11.4 g | |
| Fiber | 6.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | FLAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO | FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 127 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Sodium, Na | 347 MG | 481 MG |