COBBLESTONE BREAD CO vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COBBLESTONE BREAD CO: 4
vs
WHOLE WHEAT HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 239 cal | 245 cal | |
| Protein | 10.9 g | 11.3 g | |
| Carbs | 41.3 g | 45.3 g | |
| Fat | 4.4 g | 3.8 g | |
| Fiber | 6.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 370 MG | 358 MG |