COBBLESTONE BREAD CO vs 100% WHOLE WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PREMIUM BREAD wins in 5 out of 11 nutrient categories
COBBLESTONE BREAD CO: 4
vs
100% WHOLE WHEAT PREMIUM BREAD: 5
(2 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 233 cal | |
| Protein | 10.2 g | 9.3 g | |
| Carbs | 42.9 g | 46.5 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 6.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 388 MG | 442 MG |