COBBLESTONE BREAD CO. vs LOW FAT WHITE LOAF BREAD
Nutrition comparison per 100 g serving
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LOW FAT WHITE LOAF BREAD wins in 5 out of 11 nutrient categories
COBBLESTONE BREAD CO.: 4
vs
LOW FAT WHITE LOAF BREAD: 5
(2 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO. | LOW FAT WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 209 cal | |
| Protein | 9.4 g | 4.5 g | |
| Carbs | 56.5 g | 43.3 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 3.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO. | LOW FAT WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO. | LOW FAT WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 518 MG | 448 MG |