COBBLESTONE BREAD CO. vs CRISP BREAD WHOLEMEAL
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO. wins in 6 out of 10 nutrient categories
COBBLESTONE BREAD CO.: 6
vs
CRISP BREAD WHOLEMEAL: 2
(2 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO. | CRISP BREAD WHOLEMEAL | Winner |
|---|---|---|---|
| Calories | 282 cal | 377 cal | |
| Protein | 9.4 g | 18.9 g | |
| Carbs | 56.5 g | 75.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO. | CRISP BREAD WHOLEMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO. | CRISP BREAD WHOLEMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 518 MG | 377 MG |