COBBLESTONE BREAD CO vs HIGH FIBER
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER wins in 5 out of 10 nutrient categories
COBBLESTONE BREAD CO: 4
vs
HIGH FIBER: 5
(1 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | HIGH FIBER | Winner |
|---|---|---|---|
| Calories | 233 cal | 245 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 44.2 g | 45.3 g | |
| Fat | 2.3 g | 5.7 g | |
| Fiber | 9.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | HIGH FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | COBBLESTONE BREAD CO | HIGH FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 395 MG | 472 MG |