COBBLESTONE BREAD CO vs 100% WHOLE WHEAT GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT GRAIN BREAD wins in 10 out of 15 nutrient categories
COBBLESTONE BREAD CO: 2
vs
100% WHOLE WHEAT GRAIN BREAD: 10
(3 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | 100% WHOLE WHEAT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 246 cal | |
| Protein | 8.7 g | 12.3 g | |
| Carbs | 47.8 g | 45.6 g | |
| Fat | 7.6 g | 3.5 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | 100% WHOLE WHEAT GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO | 100% WHOLE WHEAT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 478 MG | 474 MG |