COBBLESTONE BREAD CO. vs FLATOUT
Nutrition comparison per 100 g serving
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FLATOUT wins in 5 out of 10 nutrient categories
COBBLESTONE BREAD CO.: 3
vs
FLATOUT: 5
(2 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO. | FLATOUT | Winner |
|---|---|---|---|
| Calories | 271 cal | 279 cal | |
| Protein | 9.4 g | 14.0 g | |
| Carbs | 51.8 g | 46.5 g | |
| Fat | 4.1 g | 4.7 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO. | FLATOUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO. | FLATOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 506 MG | 698 MG |