COBB WITH CHICKEN AND BACON SPRING MIX vs SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING wins in 6 out of 11 nutrient categories
COBB WITH CHICKEN AND BACON SPRING MIX: 4
vs
SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING: 6
(1 ties)
Overview
| Nutrient | COBB WITH CHICKEN AND BACON SPRING MIX | SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calories | 141 cal | 215 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 4.2 g | 16.3 g | |
| Fat | 10.6 g | 11.9 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB WITH CHICKEN AND BACON SPRING MIX | SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | COBB WITH CHICKEN AND BACON SPRING MIX | SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 148 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 444 MG | 667 MG |