COBB WITH CHICKEN AND BACON ROMAINE LETTUCE vs PALEO SPINACH SALAD
Nutrition comparison per 100 g serving
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PALEO SPINACH SALAD wins in 6 out of 11 nutrient categories
COBB WITH CHICKEN AND BACON ROMAINE LETTUCE: 4
vs
PALEO SPINACH SALAD: 6
(1 ties)
Overview
| Nutrient | COBB WITH CHICKEN AND BACON ROMAINE LETTUCE | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 107 cal | |
| Protein | 7.7 g | 1.9 g | |
| Carbs | 3.3 g | 14.5 g | |
| Fat | 16.6 g | 5.3 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB WITH CHICKEN AND BACON ROMAINE LETTUCE | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | COBB WITH CHICKEN AND BACON ROMAINE LETTUCE | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 381 MG | 134 MG |