COBB SALAD WITH WHITE MEAT CHICKEN & BACON vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
COBB SALAD WITH WHITE MEAT CHICKEN & BACON: 4
vs
MARINATED ARTICHOKE HEARTS: 5
(1 ties)
Overview
| Nutrient | COBB SALAD WITH WHITE MEAT CHICKEN & BACON | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 158 cal | 117 cal | |
| Protein | 8.8 g | 1.7 g | |
| Carbs | 3.9 g | 5 g | |
| Fat | 12.0 g | 8.3 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH WHITE MEAT CHICKEN & BACON | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 2 MG |
Minerals
| Mineral | COBB SALAD WITH WHITE MEAT CHICKEN & BACON | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 410 MG | 717 MG |