COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE vs MEDITERRANEAN SUN DRIED DICED TOMATOES
Nutrition comparison per 100 g serving
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MEDITERRANEAN SUN DRIED DICED TOMATOES wins in 7 out of 11 nutrient categories
COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE: 3
vs
MEDITERRANEAN SUN DRIED DICED TOMATOES: 7
(1 ties)
Overview
| Nutrient | COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE | MEDITERRANEAN SUN DRIED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 119 cal | 257 cal | |
| Protein | 6.8 g | 14.3 g | |
| Carbs | 4.0 g | 57.1 g | |
| Fat | 8.5 g | 3.6 g | |
| Fiber | 0.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE | MEDITERRANEAN SUN DRIED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE | MEDITERRANEAN SUN DRIED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 7.1 MG | |
| Potassium, K | 79 MG | 3,429 MG | |
| Sodium, Na | 418 MG | 964 MG |