COBB SALAD WITH HARD-BOILED EGG AND RANCH DRESSING vs MARINATED BAY BOLETE MUSHROOM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COBB SALAD WITH HARD-BOILED EGG AND RANCH DRESSING: 5
vs
MARINATED BAY BOLETE MUSHROOM: 5
(1 ties)
Overview
| Nutrient | COBB SALAD WITH HARD-BOILED EGG AND RANCH DRESSING | MARINATED BAY BOLETE MUSHROOM | Winner |
|---|---|---|---|
| Calories | 141 cal | 71 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 9.6 g | 7.1 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH HARD-BOILED EGG AND RANCH DRESSING | MARINATED BAY BOLETE MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | COBB SALAD WITH HARD-BOILED EGG AND RANCH DRESSING | MARINATED BAY BOLETE MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 148 MG | 179 MG | |
| Sodium, Na | 178 MG | 143 MG |