COBB SALAD WITH CHICKEN & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND vs SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SALAD wins in 6 out of 12 nutrient categories
COBB SALAD WITH CHICKEN & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND: 4
vs
SALAD: 6
(2 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND | SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 98 cal | |
| Protein | 7.9 g | 3.8 g | |
| Carbs | 2.8 g | 3.8 g | |
| Fat | 15.8 g | 7.1 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 384 MG | 386 MG |