COBB SALAD WITH CHICKEN & BACON ROMAINE vs DELI-STYLE WHOLES
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON ROMAINE wins in 5 out of 10 nutrient categories
COBB SALAD WITH CHICKEN & BACON ROMAINE: 5
vs
DELI-STYLE WHOLES: 4
(1 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON ROMAINE | DELI-STYLE WHOLES | Winner |
|---|---|---|---|
| Calories | 148 cal | 18 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON ROMAINE | DELI-STYLE WHOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4.3 MG |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON ROMAINE | DELI-STYLE WHOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 407 MG | 964 MG |