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Know what is on your plate.

Wawa Incorporated, COBB SALAD WITH CHICKEN & BACON ROMAINE, WHITE CHICKEN MEAT, EGG, TOMATO, AVOCADO, FULLY COOKED BACON, BLUE CHEESE WITH RANCH DRESSING, COBB SALAD WITH CHICKEN & BACON

Pickles, Olives, Peppers & Relishes Wawa Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

148 Calories
9.1g Protein
3.2g Carbs
10.9g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 39%
Carbs 3.2g 14%
Fat 10.9g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 407mg 18%
Total Carbohydrate 3.2g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 0.7 MG 4%
Sodium, Na 407 MG 18%

About COBB SALAD WITH CHICKEN & BACON ROMAINE, WHITE CHICKEN MEAT, EGG, TOMATO, AVOCADO, FULLY COOKED BACON, BLUE CHEESE WITH RANCH DRESSING, COBB SALAD WITH CHICKEN & BACON

COBB SALAD WITH CHICKEN & BACON ROMAINE, WHITE CHICKEN MEAT, EGG, TOMATO, AVOCADO, FULLY COOKED BACON, BLUE CHEESE WITH RANCH DRESSING, COBB SALAD WITH CHICKEN & BACON is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 3.2g of carbohydrates, and 10.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ROMAINE LETTUCE, FULLY COOKED CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF VINEGAR, SEASONING [SALT, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA, PARSLEY, EXTRACTIVES OF PAPRIKA, FLAVORING], ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN WITH LESS THAN 2% LECITHIN], SODIUM PHOSPHATES, CHICKEN BROTH), HARD COOKED EGGS, RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF DRIED GARLIC, DISTILLED VINEGAR, SALT, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SUGAR, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), GRAPE TOMATOES, HASS AVOCADO, FULLY COOKED BACON TOPPING, SMOKE FLAVORING ADDED (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [TO PREVENT CAKING]).

Dietary Information

COBB SALAD WITH CHICKEN & BACON ROMAINE, WHITE CHICKEN MEAT, EGG, TOMATO, AVOCADO, FULLY COOKED BACON, BLUE CHEESE WITH RANCH DRESSING, COBB SALAD WITH CHICKEN & BACON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 148 calories per 100 grams, COBB SALAD WITH CHICKEN & BACON ROMAINE, WHITE CHICKEN MEAT, EGG, TOMATO, AVOCADO, FULLY COOKED BACON, BLUE CHEESE WITH RANCH DRESSING, COBB SALAD WITH CHICKEN & BACON gets 25% of its calories from protein, 9% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wawa Incorporated, COBB SALAD WITH CHICKEN & BACON ROMAINE, WHITE CHICKEN MEAT, EGG, TOMATO, AVOCADO, FULLY COOKED BACON, BLUE CHEESE WITH RANCH DRESSING, COBB SALAD WITH CHICKEN & BACON

See how Wawa Incorporated, COBB SALAD WITH CHICKEN & BACON ROMAINE, WHITE CHICKEN MEAT, EGG, TOMATO, AVOCADO, FULLY COOKED BACON, BLUE CHEESE WITH RANCH DRESSING, COBB SALAD WITH CHICKEN & BACON compares to other foods in terms of nutrition:

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