COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE vs GOLDEN BEET SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN BEET SALAD wins in 6 out of 12 nutrient categories
COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE: 4
vs
GOLDEN BEET SALAD: 6
(2 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | GOLDEN BEET SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 167 cal | |
| Protein | 7.7 g | 4.1 g | |
| Carbs | 3.3 g | 8.9 g | |
| Fat | 16.6 g | 13.4 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | GOLDEN BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | GOLDEN BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 93 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 381 MG | 253 MG |