COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 6 out of 12 nutrient categories
COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE: 4
vs
CHEF SALAD: 6
(2 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 135 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 3.3 g | 3.2 g | |
| Fat | 16.6 g | 10 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 74 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 381 MG | 403 MG |