COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 156 cal | 159 cal | |
| Protein | 8.8 g | 6.6 g | |
| Carbs | 3.2 g | 13.2 g | |
| Fat | 12.2 g | 9.7 g | |
| Fiber | 1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 9.3 MG |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 465 MG | 207 MG |