COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE vs COBB SALAD WITH HARD BOILED EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE: 5
vs
COBB SALAD WITH HARD BOILED EGGS: 5
(1 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE | COBB SALAD WITH HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 193 cal | 141 cal | |
| Protein | 7.7 g | 7.8 g | |
| Carbs | 2.8 g | 2.4 g | |
| Fat | 16.6 g | 11.2 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE | COBB SALAD WITH HARD BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE | COBB SALAD WITH HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 376 MG | 364 MG |