COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE vs CHEF ICEBERG & GREEN LEAF LETTUCE BLEND
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE: 5
vs
CHEF ICEBERG & GREEN LEAF LETTUCE BLEND: 4
(2 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 193 cal | 162 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 2.8 g | 6.6 g | |
| Fat | 16.6 g | 11.6 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 155 MG | 106 MG | |
| Sodium, Na | 376 MG | 379 MG |