COBB SALAD WITH CHICKEN AND BACON SPRING MIX vs TUNA POWER LEMON TUNA SALAD WITH GREENS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
COBB SALAD WITH CHICKEN AND BACON SPRING MIX: 5
vs
TUNA POWER LEMON TUNA SALAD WITH GREENS: 5
(1 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN AND BACON SPRING MIX | TUNA POWER LEMON TUNA SALAD WITH GREENS | Winner |
|---|---|---|---|
| Calories | 180 cal | 91 cal | |
| Protein | 11 g | 8.7 g | |
| Carbs | 4 g | 4.2 g | |
| Fat | 12 g | 5.0 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN AND BACON SPRING MIX | TUNA POWER LEMON TUNA SALAD WITH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | COBB SALAD WITH CHICKEN AND BACON SPRING MIX | TUNA POWER LEMON TUNA SALAD WITH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 500 MG | 141 MG |