COBB SALAD WITH CHICKEN AND BACON SPRING MIX vs ROMAINE
Nutrition comparison per 100 g serving
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ROMAINE wins in 5 out of 10 nutrient categories
COBB SALAD WITH CHICKEN AND BACON SPRING MIX: 4
vs
ROMAINE: 5
(1 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN AND BACON SPRING MIX | ROMAINE | Winner |
|---|---|---|---|
| Calories | 180 cal | 70 cal | |
| Protein | 11 g | 2 g | |
| Carbs | 4 g | 6 g | |
| Fat | 12 g | 4.5 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COBB SALAD WITH CHICKEN AND BACON SPRING MIX | ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 70 MG | 163 MG | |
| Sodium, Na | 500 MG | 350 MG |