COBB SALAD WITH CHICKEN vs KALAMATA SLICED OLIVES
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN wins in 8 out of 12 nutrient categories
COBB SALAD WITH CHICKEN: 8
vs
KALAMATA SLICED OLIVES: 2
(2 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN | KALAMATA SLICED OLIVES | Winner |
|---|---|---|---|
| Calories | 148 cal | 300 cal | |
| Protein | 9.2 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 10.8 g | 30 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN | KALAMATA SLICED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COBB SALAD WITH CHICKEN | KALAMATA SLICED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 518 MG | 1,400 MG |