COBB SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
COBB SALAD wins in 5 out of 10 nutrient categories
COBB SALAD: 5
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | COBB SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 210 cal | |
| Protein | 8.1 g | 9 g | |
| Carbs | 5.2 g | 5 g | |
| Fat | 7.8 g | 19 g | |
| Fiber | 0.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | COBB SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 534 MG | 640 MG |