COBB ICEBERG & ROMAINE LETTUCE BLEND vs HAM SALAD
Nutrition comparison per 100 g serving
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COBB ICEBERG & ROMAINE LETTUCE BLEND wins in 7 out of 10 nutrient categories
COBB ICEBERG & ROMAINE LETTUCE BLEND: 7
vs
HAM SALAD: 2
(1 ties)
Overview
| Nutrient | COBB ICEBERG & ROMAINE LETTUCE BLEND | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 300 cal | |
| Protein | 7.8 g | 8 g | |
| Carbs | 2.4 g | 10 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB ICEBERG & ROMAINE LETTUCE BLEND | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | COBB ICEBERG & ROMAINE LETTUCE BLEND | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 354 MG | 830 MG |