COBB ICEBERG LETTUCE vs CHEF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SALAD wins in 6 out of 11 nutrient categories
COBB ICEBERG LETTUCE: 4
vs
CHEF SALAD: 6
(1 ties)
Overview
| Nutrient | COBB ICEBERG LETTUCE | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 120 cal | |
| Protein | 6 g | 8.4 g | |
| Carbs | 3 g | 3.3 g | |
| Fat | 13 g | 8.4 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB ICEBERG LETTUCE | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | COBB ICEBERG LETTUCE | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 360 MG | 431 MG |