COB CORN vs PREMIUM PETITE GREEN PEAS
Nutrition comparison per 100 g serving
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PREMIUM PETITE GREEN PEAS wins in 7 out of 11 nutrient categories
COB CORN: 1
vs
PREMIUM PETITE GREEN PEAS: 7
(3 ties)
Overview
| Nutrient | COB CORN | PREMIUM PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 17.7 g | 13.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COB CORN | PREMIUM PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | COB CORN | PREMIUM PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |