COB CORN vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 7 out of 11 nutrient categories
COB CORN: 2
vs
ORGANIC CUT GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | COB CORN | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 42 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 17.7 g | 8.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COB CORN | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | COB CORN | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |