COATED SUNFLOWER SEEDS vs GOOD LIVIN'
Nutrition comparison per 100 g serving
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COATED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
COATED SUNFLOWER SEEDS: 7
vs
GOOD LIVIN': 2
(1 ties)
Overview
| Nutrient | COATED SUNFLOWER SEEDS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COATED SUNFLOWER SEEDS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | COATED SUNFLOWER SEEDS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 607 MG | 107 MG |