COATED PROTEIN BAR vs NUT & SEED BAR
Nutrition comparison per 100 g serving
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COATED PROTEIN BAR wins in 8 out of 12 nutrient categories
COATED PROTEIN BAR: 8
vs
NUT & SEED BAR: 1
(3 ties)
Overview
| Nutrient | COATED PROTEIN BAR | NUT & SEED BAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 450 cal | |
| Protein | 35 g | 10 g | |
| Carbs | 31.7 g | 50 g | |
| Fat | 20 g | 25 g | |
| Fiber | 20 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COATED PROTEIN BAR | NUT & SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COATED PROTEIN BAR | NUT & SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Sodium, Na | 383 MG | 225 MG |