COATED PEANUTS vs GOURMET THIRD COAST ARTISAN MIX
Nutrition comparison per 100 g serving
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COATED PEANUTS wins in 5 out of 10 nutrient categories
COATED PEANUTS: 5
vs
GOURMET THIRD COAST ARTISAN MIX: 4
(1 ties)
Overview
| Nutrient | COATED PEANUTS | GOURMET THIRD COAST ARTISAN MIX | Winner |
|---|---|---|---|
| Calories | 489 cal | 467 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 35.7 g | 46.7 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COATED PEANUTS | GOURMET THIRD COAST ARTISAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 425 MG | 467 MG | |
| Sodium, Na | 707 MG | 83 MG |