COASTAL HARBOR vs STEAMED FISH CAKE
Nutrition comparison per 100 g serving
Ad 468x60
STEAMED FISH CAKE wins in 3 out of 10 nutrient categories
COASTAL HARBOR: 2
vs
STEAMED FISH CAKE: 3
(5 ties)
Overview
| Nutrient | COASTAL HARBOR | STEAMED FISH CAKE | Winner |
|---|---|---|---|
| Calories | 160 cal | 109 cal | |
| Protein | 24 g | 9.1 g | |
| Carbs | 0 g | 16.4 g | |
| Fat | 8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COASTAL HARBOR | STEAMED FISH CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COASTAL HARBOR | STEAMED FISH CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 1,309 MG |