COASTAL CLIMB DRIED CRANBERRIES vs ON-THE-GO ALMONDS
Nutrition comparison per 100 g serving
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ON-THE-GO ALMONDS wins in 7 out of 12 nutrient categories
COASTAL CLIMB DRIED CRANBERRIES: 3
vs
ON-THE-GO ALMONDS: 7
(2 ties)
Overview
| Nutrient | COASTAL CLIMB DRIED CRANBERRIES | ON-THE-GO ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 588 cal | |
| Protein | 13.3 g | 23.5 g | |
| Carbs | 40 g | 17.7 g | |
| Fat | 33.3 g | 52.9 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COASTAL CLIMB DRIED CRANBERRIES | ON-THE-GO ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COASTAL CLIMB DRIED CRANBERRIES | ON-THE-GO ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 235 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Potassium, K | 433 MG | 676 MG | |
| Sodium, Na | 150 MG | 147 MG |