COASTAL BLEND CORN vs WHITE SWEET CREAM CORN
Nutrition comparison per 100 g serving
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COASTAL BLEND CORN wins in 7 out of 10 nutrient categories
COASTAL BLEND CORN: 7
vs
WHITE SWEET CREAM CORN: 2
(1 ties)
Overview
| Nutrient | COASTAL BLEND CORN | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 102 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 12.9 g | 23.2 g | |
| Fat | 0.6 g | 0.5 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COASTAL BLEND CORN | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 3 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 241 MG | 144 MG | |
| Sodium, Na | 18 MG | 259 MG |