COAST TO COAST vs SUPER BREAD
Nutrition comparison per 100 g serving
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SUPER BREAD wins in 9 out of 14 nutrient categories
COAST TO COAST: 3
vs
SUPER BREAD: 9
(2 ties)
Overview
| Nutrient | COAST TO COAST | SUPER BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 276 cal | |
| Protein | 7.5 g | 10.3 g | |
| Carbs | 45 g | 55.2 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 2.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COAST TO COAST | SUPER BREAD | Winner |
|---|---|---|---|
| Niacin | 3 MG | 6.9 MG | |
| Riboflavin | 0.3 MG | 1.5 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COAST TO COAST | SUPER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 207 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 400 MG | 552 MG |