COAST TO COAST vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COAST TO COAST wins in 5 out of 13 nutrient categories
COAST TO COAST: 5
vs
HONEY WHOLE WHEAT BREAD: 3
(5 ties)
Overview
| Nutrient | COAST TO COAST | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 240 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 45 g | 47.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COAST TO COAST | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COAST TO COAST | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 500 MG |