COAST TO COAST vs SOURDOUGH DEMI BAGUETTE
Nutrition comparison per 100 g serving
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COAST TO COAST wins in 7 out of 13 nutrient categories
COAST TO COAST: 7
vs
SOURDOUGH DEMI BAGUETTE: 3
(3 ties)
Overview
| Nutrient | COAST TO COAST | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calories | 237 cal | 319 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 42.1 g | 65.5 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 7.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COAST TO COAST | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COAST TO COAST | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 4.0 MG | |
| Sodium, Na | 395 MG | 575 MG |