COAST ASIA vs ORGANIC BABY ROMAINE LEAVES
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE LEAVES wins in 6 out of 10 nutrient categories
COAST ASIA: 2
vs
ORGANIC BABY ROMAINE LEAVES: 6
(2 ties)
Overview
| Nutrient | COAST ASIA | ORGANIC BABY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 6.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COAST ASIA | ORGANIC BABY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 24.7 MG |
Minerals
| Mineral | COAST ASIA | ORGANIC BABY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 6 MG |