COAST ASIA vs CHINESE BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHINESE BROCCOLI wins in 5 out of 10 nutrient categories
COAST ASIA: 3
vs
CHINESE BROCCOLI: 5
(2 ties)
Overview
| Nutrient | COAST ASIA | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.0 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COAST ASIA | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 127.1 MG |
Minerals
| Mineral | COAST ASIA | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 71 MG |