COARSE GROUND BEEF FOR CHILI vs WHITE BEAN & KALE VEGGIE DELI SLICES
Nutrition comparison per 100 g serving
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WHITE BEAN & KALE VEGGIE DELI SLICES wins in 7 out of 10 nutrient categories
COARSE GROUND BEEF FOR CHILI: 1
vs
WHITE BEAN & KALE VEGGIE DELI SLICES: 7
(2 ties)
Overview
| Nutrient | COARSE GROUND BEEF FOR CHILI | WHITE BEAN & KALE VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Calories | 259 cal | 191 cal | |
| Protein | 17.9 g | 23.4 g | |
| Carbs | 0 g | 14.9 g | |
| Fat | 19.6 g | 6.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COARSE GROUND BEEF FOR CHILI | WHITE BEAN & KALE VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 723 MG |