COARSE GROUND BEEF FOR CHILI vs VEGGIE GROUND
Nutrition comparison per 100 g serving
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VEGGIE GROUND wins in 15 out of 18 nutrient categories
COARSE GROUND BEEF FOR CHILI: 1
vs
VEGGIE GROUND: 15
(2 ties)
Overview
| Nutrient | COARSE GROUND BEEF FOR CHILI | VEGGIE GROUND | Winner |
|---|---|---|---|
| Calories | 259 cal | 109 cal | |
| Protein | 17.9 g | 18.2 g | |
| Carbs | 0 g | 9.1 g | |
| Fat | 19.6 g | 0.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE GROUND BEEF FOR CHILI | VEGGIE GROUND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.7 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COARSE GROUND BEEF FOR CHILI | VEGGIE GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.6 MG | 4.9 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 67 MG | 491 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |