COARSE BULGUR WHEAT vs ORIYA ORGANICS
Nutrition comparison per 100 g serving
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ORIYA ORGANICS wins in 11 out of 17 nutrient categories
COARSE BULGUR WHEAT: 5
vs
ORIYA ORGANICS: 11
(1 ties)
Overview
| Nutrient | COARSE BULGUR WHEAT | ORIYA ORGANICS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 72 g | |
| Carbs | 76.7 g | 16 g | |
| Fat | 0 g | 6 g | |
| Fiber | 13.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE BULGUR WHEAT | ORIYA ORGANICS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 8 MG | |
| Vitamin B-12 | 0 UG | 8.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 144 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,056 UG |
Minerals
| Mineral | COARSE BULGUR WHEAT | ORIYA ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 28.8 MG | |
| Magnesium, Mg | 0 MG | 240 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 400 MG | 280 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |