CO THRESHER SHARK PORTION vs WHOLE G & S TILAPIA
Nutrition comparison per 100 g serving
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CO THRESHER SHARK PORTION wins in 5 out of 11 nutrient categories
CO THRESHER SHARK PORTION: 5
vs
WHOLE G & S TILAPIA: 3
(3 ties)
Overview
| Nutrient | CO THRESHER SHARK PORTION | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calories | 134 cal | 88 cal | |
| Protein | 21.4 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CO THRESHER SHARK PORTION | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CO THRESHER SHARK PORTION | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 80 MG | 24 MG |